Many people suffer with cold sores and if you are one of these people, don't despair. You do not have to experience such outbreaks of cold sores as help is at hand to avoid or reduce the amount of occurrences you have.
Cold sores are both irritating and painful and quite often spread to the degree that you may have several sores on your lips at any one time. This is due to the fact that the fluid within the sore is very contagious and if it touches any other part of the skin it is likely to cause a further outbreak.
Many people get cold sores when they have a low lysine level in their body. Other people get them when they are under a lot of stress.
It is important to reduce the amount of cold sores you get and keep down the risk of them spreading further if you do get any.
Sun exposure is a factor that can be responsible for causing cold sores. You should make sure to use sunblock when appropriate and always keep moisturizers on your lips to prevent a breakout when you are in the sun.
Once you already have a cold sore and you want to do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips. If you do forget, and find yourself picking at the sore, make sure you wash your hands straight away.
Cold sores can be prevented by taking Vitamin C and Lysine which you can easily do by supplements and this will in turn reduce your chances of getting cold sores both now and in the months ahead.
No one likes getting a cold sore, but you can use the above tips to help prevent them from being a nuisance in your life. You can do certain things to prevent them like take plenty of vitamin C, Lysine, and stay out of the sun to prevent dry and cracked lips. Always keep your lips moisturized and be sure to eat a healthy diet. - 15485
Cold sores are both irritating and painful and quite often spread to the degree that you may have several sores on your lips at any one time. This is due to the fact that the fluid within the sore is very contagious and if it touches any other part of the skin it is likely to cause a further outbreak.
Many people get cold sores when they have a low lysine level in their body. Other people get them when they are under a lot of stress.
It is important to reduce the amount of cold sores you get and keep down the risk of them spreading further if you do get any.
Sun exposure is a factor that can be responsible for causing cold sores. You should make sure to use sunblock when appropriate and always keep moisturizers on your lips to prevent a breakout when you are in the sun.
Once you already have a cold sore and you want to do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips. If you do forget, and find yourself picking at the sore, make sure you wash your hands straight away.
Cold sores can be prevented by taking Vitamin C and Lysine which you can easily do by supplements and this will in turn reduce your chances of getting cold sores both now and in the months ahead.
No one likes getting a cold sore, but you can use the above tips to help prevent them from being a nuisance in your life. You can do certain things to prevent them like take plenty of vitamin C, Lysine, and stay out of the sun to prevent dry and cracked lips. Always keep your lips moisturized and be sure to eat a healthy diet. - 15485
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