Wednesday, October 29, 2008

Reasons Why you Would Consider a Healthy Diet Over a Diet pill

By Ricardo d Argence

Thanks to the popularity of easily attainable fast food, our society has a big problem wtih gaining extra weight. When we realize we must lose weight, we search for instant results.

An entire industry has sprung up from this desire, manufacturing diet pills and marketing them so lucratively that many people actually believe the magic pill might exist. Many of us have tried these pills without success. In order to find out how to best lose weight, there are some important things to know before dieting.

People can buy weight loss pills everywhere. Many claim that they can melt away fat, suppress the appetite, and burn carbohydrates. Since there is no regulation from the FDA, there is an issue with the pills being held accountable and doing what they claim.

Finding a pill that will actually work is like looking for a needle in a haystack, and there are health risks that have been identified in some pills after people have used them with seeming success. There are several different types of diet pills available on the market, with manufacturers attempting to appeal to every dieter.

Most people go for appetite suppressants pills in the category of diet pills. They work by expanding within your stomach, making you feel fuller. Phentramin and natural products are in a vast variety of brands.

These pills work best when taken with a physician's prescribed diet medication which will suppress the appetite by releasing a chemical compound which numbs hunger pangs. Some of the over the counter products also use hoodia gordonni cactus. Appetite suppressants do help you with weight loss, but if you only use that they will not make the weight come off.

Some fat burners claim to a huge ammount of weight loss. If it's too good to be true, it probably is. There are a number different ingredients that could be present in the pills, including caffeine, green tea, or guarana. There are a number of ideas that work, including the use of green tea which has been proven to help someone lose nearly 10 pounds.

Fat burners are not good for more serious weight loss. Another downside to these fat burner pills is that the high caffeine content make them dangerous, increasing heart rate, and blood pressure. This can also lead to headaches, dry mouth and insomnia, which are not part of a healthy lifestyle.

There has been a lot of talk recently about how carbs actually contribute to weight gain, leading many to find ways to combat that issue as well. Many claims about the carb blocker pills are not accurate, they are actually made from white kidney bean extract, but do not block the carbs like they claim. These pills are generally expensive, too. An additional disadvantage of carb blockers is giving yourself a false sense of security. While using a product that blocks carbohydrates, many tend to not pay attention to their intake of carbs, believing that these products negates the calories of the carbs. This just isn't the case.

Good nutrition, along with exercise, is the best way to slim down. Long-term weight loss is a lifestyle change, not a prescription fix. People who lose weight with pills often find that the weight returns when they quit taking them and return to their old behaviors.

If you do need a little lift, try an appetite suppressant to help your body adjust to eating less, but after a few months, the body will become desensitized to the supplements anyway. So find a good diet plan, stick to it, and watch the weight come off bit by bit without the health risks and expensive costs of diet pills. - 15485

About the Author: