Imagine a healthier you, fast, and without investing very much time in your day. It's possible with just a few small changes to your life. All you have to do is truly decide to reshape your body, and this article will give you some information as to how to do it. The first step is to start gaining good habits.
Most of us eat at will when our minds are bored and our bodies are inactive. The end result: An unhealthy amount of weight...an unhappy person...and an uncontrollable hunger. When we vegetate our bodies have nothing better to do than store the fat from the foods that we intake, therefore leading to obesity. Our bodies are screaming at us for a change through health related problems such as diabetes, heart conditions, cholesterol problems, breathing problems, etc. Now is the time to CHANGE!
Lets get started with an important part of a healthier YOU. The BRAIN! Yes the brain. In order to become healthier, you have to overcome the obstacle that you see before you, and that is the rather large entity that has grown over the years. In becoming a different person you need to develop healthy thinking on top of your new habits. You need to keep up your self esteem, for a healthy self esteem will keep that inner self burning to reach your ultimate goal. You need to give yourself a pat on the back and good comments on a job well done. Treat yourself to a new pair of pants or a new top when you have reached a goal. Healthy living has its benefits in the endaextending your life!
Change #1: Take high calorie food and replace with low calorie foods. IE: Cheeseburger and Fries-Garden Salad w/Low calorie Salad DressingaMicrowave Creamy Pasta and Chicken Nuggets-Grilled Chicken Fillet w/Fresh vegetableaTake Out Pizza and Bread Sticks-Oven Baked Fish w/Rice and a small salad.
Another great change is to exercise when you are bored instead of eating. Go outside; plan some physical activity instead of sitting in front of the computer. If you're a total hermit, get a stationary bike and pedal while you watch your soap operas. You can take a walk with a friend, go swimming, explore your local mall, or pace around the house; any kind of moving is better than sitting.
Write down everything you eat so you are sure of what's going in. Lots of people gain weight by noshing in front of the television with a big bucket of chicken. Portion your food and write it down. Because it's a lot easier to keep track of how many calories you are taking in if your food is portioned. It's time to get out of denial about how much food you really eat. Lots of overweight people claim they don't really eat much food, but sometimes they eat a lot without knowing it.
To keep yourself in track, make a log of your physical activities so you can be aware of your exercise progress. There are books that help you log your activity, and also many websites that help you log your activities and count the calories you burn.
Never fear failure; expect it. You will probably fail multiple times before you reach your goal; that's just the way it is. Those failures are the loss of small battles in an overall war for your longevity and health. You must stay the course on your path to health in order to win the war. We all have bad days. If your boyfriend yells at you, and you get angry and plop down in front of the TV and eat too much chocolate or slurp down a whole gallon of ice cream, it is absolutely not a reason to beat yourself up about it and quit. Slipping up is just a signal that you aren't there yet. Throw out the rest of the gallon of chocolate chip cookie dough and pick yourself up and right get back on track, instead of making excuses and falling back into the pattern that got you sick in the first place. - 15485
Most of us eat at will when our minds are bored and our bodies are inactive. The end result: An unhealthy amount of weight...an unhappy person...and an uncontrollable hunger. When we vegetate our bodies have nothing better to do than store the fat from the foods that we intake, therefore leading to obesity. Our bodies are screaming at us for a change through health related problems such as diabetes, heart conditions, cholesterol problems, breathing problems, etc. Now is the time to CHANGE!
Lets get started with an important part of a healthier YOU. The BRAIN! Yes the brain. In order to become healthier, you have to overcome the obstacle that you see before you, and that is the rather large entity that has grown over the years. In becoming a different person you need to develop healthy thinking on top of your new habits. You need to keep up your self esteem, for a healthy self esteem will keep that inner self burning to reach your ultimate goal. You need to give yourself a pat on the back and good comments on a job well done. Treat yourself to a new pair of pants or a new top when you have reached a goal. Healthy living has its benefits in the endaextending your life!
Change #1: Take high calorie food and replace with low calorie foods. IE: Cheeseburger and Fries-Garden Salad w/Low calorie Salad DressingaMicrowave Creamy Pasta and Chicken Nuggets-Grilled Chicken Fillet w/Fresh vegetableaTake Out Pizza and Bread Sticks-Oven Baked Fish w/Rice and a small salad.
Another great change is to exercise when you are bored instead of eating. Go outside; plan some physical activity instead of sitting in front of the computer. If you're a total hermit, get a stationary bike and pedal while you watch your soap operas. You can take a walk with a friend, go swimming, explore your local mall, or pace around the house; any kind of moving is better than sitting.
Write down everything you eat so you are sure of what's going in. Lots of people gain weight by noshing in front of the television with a big bucket of chicken. Portion your food and write it down. Because it's a lot easier to keep track of how many calories you are taking in if your food is portioned. It's time to get out of denial about how much food you really eat. Lots of overweight people claim they don't really eat much food, but sometimes they eat a lot without knowing it.
To keep yourself in track, make a log of your physical activities so you can be aware of your exercise progress. There are books that help you log your activity, and also many websites that help you log your activities and count the calories you burn.
Never fear failure; expect it. You will probably fail multiple times before you reach your goal; that's just the way it is. Those failures are the loss of small battles in an overall war for your longevity and health. You must stay the course on your path to health in order to win the war. We all have bad days. If your boyfriend yells at you, and you get angry and plop down in front of the TV and eat too much chocolate or slurp down a whole gallon of ice cream, it is absolutely not a reason to beat yourself up about it and quit. Slipping up is just a signal that you aren't there yet. Throw out the rest of the gallon of chocolate chip cookie dough and pick yourself up and right get back on track, instead of making excuses and falling back into the pattern that got you sick in the first place. - 15485
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