Due to the shape of a woman's body their hips, stomachs and thighs are often susceptible to fat deposits. Some of these deposits exist just below the skin and it is this that causes the dimpling of the skin called cellulite. Because of its unsightly appearance many women are horrified about the condition and particularly would do anything to get rid of cellulite.
One cellulite treatment is massage. Massage reduces the appearance of cellulite by increasing circulation to the skin and softening and smoothing the fat deposits.
Massage for cellulite can be done at home or by a therapist at a beauty spa. You or the therapist could use a machine, or you may want to opt for self-massage. Massage is effective especially when combined with other known treatments such as cream, laser or body wraps. When done at home it is a cost effective alternative which can produce excellent results when conducted properly.
As with any other type of massage, it is best to use massage oil when doing cellulite self-massage. There are a particular set of oils which are thought to help the fat loss process and aid cellulite removal. The best person to talk to about these products is your beauty therapist or local suppler of natural oils.
If you have cellulite on your hips or abdomen / stomach you should use two hands. You want a kneading-type motion where you lift up the skin and cellulite with one hand and then drop it into the other. Make sure you are gentle.
After you have massaged the problem areas with that type of motion switch to using circular motions. It is thought it is best to use clockwise motions only as this is the natural direction of your digestive process. It is not recommended to massage your stomach area when you are pregnant. Otherwise you may hurt the developing baby.
For the cellulite on your thighs, stroke upwards from your knee and towards your inner thigh. Next, gently stroke behind your knee and upwards towards your buttocks.
Also switch to a kneading-like motion once you have done enough of the long strokes.
To increase the cellulite removal process you can combine the self-massage with other cellulite treatments. If you are on a tight budget some simple steps can make a large difference. This includes increasing the amount of water you use each day, losing weight by eating correctly and exercising, or using a loofah sponge in the shower to rub the problem areas.
If you really want use cellulite massage as a treatment option then you should explore using a specially designed machine for home use. Alternatively, you could ask your beauty therapist if they have a machine that they use on their clients. - 15485
One cellulite treatment is massage. Massage reduces the appearance of cellulite by increasing circulation to the skin and softening and smoothing the fat deposits.
Massage for cellulite can be done at home or by a therapist at a beauty spa. You or the therapist could use a machine, or you may want to opt for self-massage. Massage is effective especially when combined with other known treatments such as cream, laser or body wraps. When done at home it is a cost effective alternative which can produce excellent results when conducted properly.
As with any other type of massage, it is best to use massage oil when doing cellulite self-massage. There are a particular set of oils which are thought to help the fat loss process and aid cellulite removal. The best person to talk to about these products is your beauty therapist or local suppler of natural oils.
If you have cellulite on your hips or abdomen / stomach you should use two hands. You want a kneading-type motion where you lift up the skin and cellulite with one hand and then drop it into the other. Make sure you are gentle.
After you have massaged the problem areas with that type of motion switch to using circular motions. It is thought it is best to use clockwise motions only as this is the natural direction of your digestive process. It is not recommended to massage your stomach area when you are pregnant. Otherwise you may hurt the developing baby.
For the cellulite on your thighs, stroke upwards from your knee and towards your inner thigh. Next, gently stroke behind your knee and upwards towards your buttocks.
Also switch to a kneading-like motion once you have done enough of the long strokes.
To increase the cellulite removal process you can combine the self-massage with other cellulite treatments. If you are on a tight budget some simple steps can make a large difference. This includes increasing the amount of water you use each day, losing weight by eating correctly and exercising, or using a loofah sponge in the shower to rub the problem areas.
If you really want use cellulite massage as a treatment option then you should explore using a specially designed machine for home use. Alternatively, you could ask your beauty therapist if they have a machine that they use on their clients. - 15485
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