In order to achieve the sought after six pack, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story.
To have your toned abs finally become visible, you must burn off the layer of fat that is covering this hidden treasure. Now let me share with you an ab exercise that causes you to achieve both of these goals simultaneously!
Most commonly performed ab exercises train the muscles in your midsection but do nothing to cause a fat loss effect. I prefer to use ab exercises that cause a fat burning effect, in addition to training the abdominal musculature directly.
I will now teach you an incredibly effective exercise that provides you with the dual effect that we spoke of above. This ab exercise is named the Parallel Bar Knee Raise. This is an awesome exercise but I must give you a fair warning. This is an advanced and relatively difficult to perform. You must have a reasonable amount of upper body strength before attempting it.
Parallel Bar Knee Raise- With locked elbows, support your body on parallel dip bars. Keep your upper body as upright as possible. Flex hips to a 90 degree angle. This is the starting position. From this position, bring knees up to chest and contract your abs. Return to starting position and repeat for the prescribed number of reps.
If you have trouble performing this exercise properly, start off by strengthening your abs with less advanced movements. Then after some strength is gained, work this exercise into your routine. The results will make it well worth your efforts.
One ab exercise that will help prepare you for the Parallel Bar Knee Raise is the reverse crunch. Start in a horizontal position and increase the angle of inclination as your abdominals grow stronger, until you are able to properly perform the parallel bar knee raise.
Alright, good luck, and go get yourself some ripped abs! - 15485
To have your toned abs finally become visible, you must burn off the layer of fat that is covering this hidden treasure. Now let me share with you an ab exercise that causes you to achieve both of these goals simultaneously!
Most commonly performed ab exercises train the muscles in your midsection but do nothing to cause a fat loss effect. I prefer to use ab exercises that cause a fat burning effect, in addition to training the abdominal musculature directly.
I will now teach you an incredibly effective exercise that provides you with the dual effect that we spoke of above. This ab exercise is named the Parallel Bar Knee Raise. This is an awesome exercise but I must give you a fair warning. This is an advanced and relatively difficult to perform. You must have a reasonable amount of upper body strength before attempting it.
Parallel Bar Knee Raise- With locked elbows, support your body on parallel dip bars. Keep your upper body as upright as possible. Flex hips to a 90 degree angle. This is the starting position. From this position, bring knees up to chest and contract your abs. Return to starting position and repeat for the prescribed number of reps.
If you have trouble performing this exercise properly, start off by strengthening your abs with less advanced movements. Then after some strength is gained, work this exercise into your routine. The results will make it well worth your efforts.
One ab exercise that will help prepare you for the Parallel Bar Knee Raise is the reverse crunch. Start in a horizontal position and increase the angle of inclination as your abdominals grow stronger, until you are able to properly perform the parallel bar knee raise.
Alright, good luck, and go get yourself some ripped abs! - 15485
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