It is very embarrassing for any man to be walking down the street and getting unwanted attention from total strangers because of their man boobs. Man boobs can develop due to a number of reasons but the most common ones are excess fat (obesity or being overweight), Gynecomastia (medical condition), or a side-effect of a medication taken.
Gynecomastia is a condition wherein the body of a man lessens its testosterone production while his body produces large quantities of estrogen. Taking certain medication, especially steroids can also make you more susceptible to developing man boobs. The most common cause for their growth though is being overweight and accumulating excessive fat in the upper torso.
Get Rid of Man Boobs: How?
You should choose a method to get rid of your man boobs depending on the reason for their growth. Take for example man boobs that develop as a side effect to a certain drug, obviously by not taking the drug you get rid of your man boobs.
Weight Reduction
Man boobs caused by excess fat can be easily dealt with by trimming down your weight. When you lose weight, you will also get rid of the unwanted fat on your upper torso. This will give you a leaner and smaller chest.
Eat Healthy
A safe way t o get rid of man boobs is with a proper diet. Avoid food that is high in refined carbohydrates like potatoes and white bread. Diets that are high in saturated fat and sugar should also be changed. You should also avoid foods that have estrogen-related compounds just like almonds and soy milk. Beer drinking should definitely be out of the picture.
Exercise
To get rid of man boobs you should commit yourself to an exercise routine targeting your upper torso. Try doing some pushups and bench presses. A good interval workout (cardio one day then strength training the next day) is also a good way to keep yourself fit.
Supplements
There are some supplements out in the market today that can help you get rid of your man boobs. They work by reducing the number of fat cells in your chest area and decreasing their size. You can also look for supplements that will increase metabolism to help you burn fat faster.
Consult a Doctor
You can consult your doctor if you have Gynecomastia. The doctor can be able to prescribe you medicines that will help to get rid of them. Most of these medicines will either increase the production of male hormones (testosterone) or decrease the production of female hormones (estrogen). For very severe cases of Gynecomastia, the doctor might suggest that you undergo a breast reduction surgery. This should be only considered as a last option because it is the riskiest of all available options to remove man boobs. - 15485
Gynecomastia is a condition wherein the body of a man lessens its testosterone production while his body produces large quantities of estrogen. Taking certain medication, especially steroids can also make you more susceptible to developing man boobs. The most common cause for their growth though is being overweight and accumulating excessive fat in the upper torso.
Get Rid of Man Boobs: How?
You should choose a method to get rid of your man boobs depending on the reason for their growth. Take for example man boobs that develop as a side effect to a certain drug, obviously by not taking the drug you get rid of your man boobs.
Weight Reduction
Man boobs caused by excess fat can be easily dealt with by trimming down your weight. When you lose weight, you will also get rid of the unwanted fat on your upper torso. This will give you a leaner and smaller chest.
Eat Healthy
A safe way t o get rid of man boobs is with a proper diet. Avoid food that is high in refined carbohydrates like potatoes and white bread. Diets that are high in saturated fat and sugar should also be changed. You should also avoid foods that have estrogen-related compounds just like almonds and soy milk. Beer drinking should definitely be out of the picture.
Exercise
To get rid of man boobs you should commit yourself to an exercise routine targeting your upper torso. Try doing some pushups and bench presses. A good interval workout (cardio one day then strength training the next day) is also a good way to keep yourself fit.
Supplements
There are some supplements out in the market today that can help you get rid of your man boobs. They work by reducing the number of fat cells in your chest area and decreasing their size. You can also look for supplements that will increase metabolism to help you burn fat faster.
Consult a Doctor
You can consult your doctor if you have Gynecomastia. The doctor can be able to prescribe you medicines that will help to get rid of them. Most of these medicines will either increase the production of male hormones (testosterone) or decrease the production of female hormones (estrogen). For very severe cases of Gynecomastia, the doctor might suggest that you undergo a breast reduction surgery. This should be only considered as a last option because it is the riskiest of all available options to remove man boobs. - 15485
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