To better prepare you on the master cleanse diet, it is advisable to know how a typical day of following the master cleanse diet will feel like. In the diet, you can choose to have a serving at a time or if you feel that it is troublesome, you can prepare the master cleanse diet all at one go. It is recommended that you start the day with a laxative. Some laxative you can try include psyllium husk, laxative tea or sea salt. Laxative are more effective when you have it with an empty stomach.
Next before you take a serving of the master cleanse, you can flavor it with decaffeinated herbal tea. This is to make the master cleanse tastier. You can also add hoodia to help you control your hunger later in the day while following the master cleanse diet but this ingredient is optional. In order to prevent yourself from getting dehydrated, you have to also remember to drink a lot of water. A good way is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
You can take wheat grass after the first glass of master cleanse to give you more protein. Ideal amount to consume will be 5 grams and break the 5 grams into 2 dosage. Continue drinking your lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
Remember to take another laxative just before you go to bed. As mentioned earlier, you can choose between psyllium husk, laxative tea or sea salt. Make yourself busy so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. You may find it an arduous task trying to adjust to the new diet but once your body get used to it, you will find that it is easy to follow through the whole program.
Also before you start the master cleanse, you will have mental preparation of 3 days prior so that the transition from a normal routine to a master cleanse routine will be much more smoother and less trying. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 15485
Next before you take a serving of the master cleanse, you can flavor it with decaffeinated herbal tea. This is to make the master cleanse tastier. You can also add hoodia to help you control your hunger later in the day while following the master cleanse diet but this ingredient is optional. In order to prevent yourself from getting dehydrated, you have to also remember to drink a lot of water. A good way is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
You can take wheat grass after the first glass of master cleanse to give you more protein. Ideal amount to consume will be 5 grams and break the 5 grams into 2 dosage. Continue drinking your lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
Remember to take another laxative just before you go to bed. As mentioned earlier, you can choose between psyllium husk, laxative tea or sea salt. Make yourself busy so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. You may find it an arduous task trying to adjust to the new diet but once your body get used to it, you will find that it is easy to follow through the whole program.
Also before you start the master cleanse, you will have mental preparation of 3 days prior so that the transition from a normal routine to a master cleanse routine will be much more smoother and less trying. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 15485
About the Author:
Veteran Master Cleanser reveals how to start and complete on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
