At some point during your fitness journey you'll feel like skipping your strength practice session.
There could be many ins and outs. You may be pushed for time, you may be lazy, you may feel fatigued or burning from your last session no matter what the case is, you don't feel like getting your head down and going to the gym.
It's times like this when you get the chance to build your resolve, self-discipline, and "never say die" attitude.
Now is actually is one of those days for me...
My quads are still really aching from the high intensity tabata protocol I did yesterday on my rest day, plus I didn't get sufficient protein to help build up my strength.
And I must of ate something bad last night because I woke up at 4am this morning throwing up...
So now I have two options: 1.) skip my strength training session today or 2.) Do the session as planned, but adjust as needed.
What am I going to decide on?
I'm going to carry out my session as planned and find my feet as needed!
So How Can You Get On When You Don't Want It?
When I get in the weight room today, I might discover my warm up sets are feeling extra hard. Maybe the weights aren't moving as easily as I would like.
I'll most likely still do my first set at the recommended poundage, though I may have to pull back a bit on the next two sets whatever happens.
Consistency Is The Answer
The answer is I'm going to get in there and carry out my strength training session just like I had planned. Why? Since I know it'll ultimately be the cause of my good health.
Even if I can't perform at maximum it's ok. I'm still getting a TON of other benefits just by exercising.
Plus, I'm building the not quitting habit.
What's more - you'll never continually make steady progress - you will have awesome days, not so awesome days, and downright crappy training days it's all just a part of the game.
The key is to follow through with what you started and reap the rewards for being consistent. - 15485
There could be many ins and outs. You may be pushed for time, you may be lazy, you may feel fatigued or burning from your last session no matter what the case is, you don't feel like getting your head down and going to the gym.
It's times like this when you get the chance to build your resolve, self-discipline, and "never say die" attitude.
Now is actually is one of those days for me...
My quads are still really aching from the high intensity tabata protocol I did yesterday on my rest day, plus I didn't get sufficient protein to help build up my strength.
And I must of ate something bad last night because I woke up at 4am this morning throwing up...
So now I have two options: 1.) skip my strength training session today or 2.) Do the session as planned, but adjust as needed.
What am I going to decide on?
I'm going to carry out my session as planned and find my feet as needed!
So How Can You Get On When You Don't Want It?
When I get in the weight room today, I might discover my warm up sets are feeling extra hard. Maybe the weights aren't moving as easily as I would like.
I'll most likely still do my first set at the recommended poundage, though I may have to pull back a bit on the next two sets whatever happens.
Consistency Is The Answer
The answer is I'm going to get in there and carry out my strength training session just like I had planned. Why? Since I know it'll ultimately be the cause of my good health.
Even if I can't perform at maximum it's ok. I'm still getting a TON of other benefits just by exercising.
Plus, I'm building the not quitting habit.
What's more - you'll never continually make steady progress - you will have awesome days, not so awesome days, and downright crappy training days it's all just a part of the game.
The key is to follow through with what you started and reap the rewards for being consistent. - 15485
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